For the health-conscious out there, you probably have already heard so much about Vitamin D and its important role in staying healthy. It’s been the most-talked about and most-written about supplement of the decade, and with good reason.
Despite all these buzz about the importance of Vitamin D, we tend to take it for granted and have made wrong assumptions about it. Here are 8 things we thought we knew about Vitamin D—and the truth behind those myths.
THE REALITY 8: It goes without saying that calcium is necessary to building bones and keeping them healthy, but Vitamin D is just as important as all the calcium in the world is useless if your body can’t absorb it. One guess as to what Vitamin your body needs to do just that (HINT: It’s Vitamin D). If you take a whole bunch of calcium supplements but end up skipping out on Vitamin D, then you’re pretty much just wasting your money.
THE REALITY 7 :
Err, no. Vitamin D does more than strengthen your bones. In fact, studies indicate a link between Vitamin D deficiency with many chronic diseases such as cancer of the colon, breast, and prostate; high blood pressure and cardiovascular disease; rheumatoid arthritis; neurological disorders such as dementia and other autoimmune diseases such as multiple sclerosis and diabetes.
THE REALITY 6 : Aside from the fact that you don’t call the building blocks of your health “ordinary,” you have to also understand that Vitamin D is unlike other vitamins because it is in fact a hormone. Every tissue in the body, including the brain, heart, muscles, and immune system has receptors for Vitamin D, meaning that this nutrient is required at proper levels for all these tissues to function properly. It acts as a signalling mechanism to turn cells on and off, it modulates cell growth, helps in reducing inflammation, and helps with neuromuscular and immune function. You sure you want to not have any of those things going for you?
THE REALITY 4 : Your skin produces more Vitamion D if you expose it during the middle of the day. When the sun’s rays enter the Earth’s atmosphere at too much of an angle, the atmosphere blocks the UV B part of the rays, so your skin can’t produce Vitamin D. And yes, this happens during the early and later parts of the day. A good rule of thumb is that if your shadow is longer than you are, then it’s not a great time to get some Vitamin D.
THE REALITY 3 : Surprise! Vegetables and fruits don’t really provide you with Vitamin D,
unless you want to eat two and a half platefuls of kale or mushrooms on
a daily basis. Experts say it is rarely possible to consume adequate
Vitamin D through food. Eggs would be your best bet, but we all know
that the tradeoff for that is an insane amount of cholesterol. So yeah,
while diet would have been nice to buffer the lack of sunlight we all
probably are going through, it’s pretty clear that you need a massive
diet overhaul to make it happen.
THE REALITY 2 : The Institute of Medicine actually recommends a daily intake of 600 IU
for people under 70 years of age and up to 800 IU per day for 71 and
older. Other experts advise even higher amounts! Dr. Michael Holick, an
expert in Vitamin D, says it is actually very difficult to reach toxic
levels of Vitamin D, to begin with, so an overdose isn’t exactly likely
to happen. It’s highly recommended you ask your doctor what daily
Vitamin D intake is best for you.
THE REALITY 1 :
An ongoing study done by Unilab in partnership with Hi-Precision Diagnostics shows partial results that 7 out of 10 working adults in Metro Manila and other urban areas in the entire country are in fact Vitamin D deficient. This result does not only cover employees of BPOs, but also those from government, industrial, shipping, manufacturing, retail, and healthcare industries.
In fact, what’s to say that you aren’t Vitamin D deficient right now?
Ask your doctor to know more about vitamin D deficiency and its effects on the body.
For those looking for a Calcium plus Vitamin D Supplement.
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